Wellspring Drops
Wellspring drops are modules designed to foster deeper self-understanding and acceptance. Each drop is a month's worth of content, including weekly self-guided exercises, discussing a specific theme or topic. You can purchase a drop à la carte based on your interests for $40/drop. That's like having weekly sessions for $10/session!.
What to expect
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Two concept videos per month created by Elizabeth, a Licensed therapist and wellness coach, discussing educational information and helpful tips pertaining to the theme of the drop
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At least four self-guided activities per month corresponding with the concept videos. Two will invite greater mindfulness and two will invite small changes you can do to align your life with who you are. These are designed to do one per week throughout the month.
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One guided meditation specifically designed to enhance that drop's theme.
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Possible bonus content including things like yoga flows, art prompts, visual aids, book recommendations, and more.
Wellspring Drops do not provide 1:1 support but will give you content to interact with at your leisure. It is not a substitute for therapy, coaching, or any other supportive service. It is meant for educational purposes only, and not meant to diagnose or act as medical treatment. As Elizabeth will not be available for 1:1 support, it is recommended that you have a support system in place while participating (therapist, coach, doctor, friends, family, etc.)