Frequently Asked Questions
Do you take insurance
I do not take insurance for any of the healing options I offer. However:
For psychotherapy: should you elect to do so and if your insurance is organized in this way, I can provide paperwork for you to submit a claim to your insurance company for seeing an out-of-network provider. Please note: insurance billing often requires therapists to report a diagnosis or other treatment information. After this information is obtained by the insurance company confidentiality of this information is your insurance company’s responsibility. Furthermore, insurance companies can limit the type of treatment performed which can contradict creating a person-centered space. The above disclosures may still be required to submit for out-of-network claims.
For other healing options: This is rarely available but if your insurance covers out of network providers for coaching, or reiki I am happy to work with you to see if I can provide this for you.
Do you do EMDR, IFS, ACT, DBT, Brainspotting, etc
Is Reiki like getting a massage and what if I don't like being touched ?
Reiki and massage are very different. In reiki I am not manipulating your muscles but, instead, applying a light touch to certain areas of your body to aid in the healing process. You always have a say in which areas you do or do not feel comfortable with touch. And moreso, touch is not necessary at all to provide reiki healing. If you prefer, I can hover my hands over you or simply sit in the room with you to provide this healing space.
Do you offer sliding scale rates?
I have a sliding scale from $150-$200. However, I recognize this is not accessible for some folks so there are a limited number of reduced fee vouchers for those who might need it. This means therapy or coaching can be offered temporarily or permanently at a reduced rate. There is often a wait list for this option but please contact me and indicate you are interested in a voucher.
What if I can't make my session
I understand that things come up sometimes. Canceling a session is no problem as long as you give me 48-hours notice. If you cancel within 48 hours there is a late cancellation fee of $100. If you cancel within 3 hours of your appointment or do not show up for your appointment, the full rate will be charged. If you will be late you have the option to come in for a partial session. Either case has the option to reschedule for another time that week, if it is available, without any extra fee (This may not be an option due to limited availability. If there are no open spaces, the above policy will be enacted). No missed session fee will be charged for emergencies, unexpected illness, or inclement weather. In the case of inclement weather, video or phone sessions are available.
What do you use for video sessions
I use a version of google meet that includes higher levels of confidentiality. However, I advise everyone to be aware of the privacy settings on their end as well to promote the most confidential space possible.
What is the difference between coaching and psychotherapy?
The main difference is the approach to healing. With psychotherapy the expectation is that the content discussed will be viewed through the lens of diagnosis and evidence-based treatments used accordingly. In my years as a therapist, I have found that most people do not fit into specific diagnoses and that evidence -based treatments are largely derived by who has the funding to do the studies to obtain the evidence. Especially, in my work with complex trauma I have noticed that the limitations of diagnosis tend to limit what can be done in the therapy space. Therapy approaches can be helpful for some but fall short for others. Below is a very simplified breakdown of the benefits of each but please feel free to reach out to discuss this further.
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My coaching practice focuses on personal wellness, growth and participating in healing practices rather than symptoms and diagnosis. While there is some conversation about what is holding you back, it is in service of attuning those healing practices to address your specific needs.
Coaching is a great option for folks who have tried therapy but it did not work for them, those who don't feel they fit into a specific diagnosis, those looking for general support in life concerns, or those who want to try something different. It is also a great option for therapists who need energetic healing after sitting in empathetic space with others or those who have a hard time not intellectualizing their experiences.
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Therapy is a good fit for folks who are working with a specific diagnosis and seeking help for those symptoms. It is also good for folks who have insurance (and in my case, insurance that reimburses your fee for out-of-network providers), or folks who need support letters from someone with a license.