Individual Trauma-Informed Yoga
$75/ 40 min session
Trauma-informed yoga is a form of movement that cultivates interoception (increases the awareness of the body from the inside out.) Trauma specialists have worked with the body to provide healing from trauma for decades. I am certified in trauma-informed yoga and can pair intentional mindful low-impact movement specifically geared toward one’s unique experience of his/her/their body. You do not have to have experience with yoga, be flexible, or identify as a "yogi" to partake in these sessions. This form of yoga is about identifying what is best for your unique body experience and offering love and compassion to yourself. Contact me if interested in participating only in TI yoga, or for resources about body work and trauma.
Reiki
Coming soon as a standalone service. Until then it is a secondary offering incorporated into other individual services.
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Just like we have a physical system, emotional system, and thought system operating within us, we also have an energetic system. Reiki is an ancient Japanese practice which brings healing to that energetic system through the placement of a practitioner's palms on or near the participant's body. During a session, you may choose to lay on a table (similar to a massage table) or sit in a chair. We will first discuss your comfort level and intentions for the session as well as deciding if you'd rather have hands-on or hands-off. Then simply relax, breathe, and allow whatever healing may come your way. After the practice we may have a short conversation processing the time. For more about my Reiki approach, click here